Sopa de Albondigas (Mexican Meatball Soup)

In college I rarely ate meat.  No, I wasn't a vegetarian, however I had two perceptions about meat.

#1 Meat is expensive and #2 it is fattening.

I was very conscious of what I ate back then [thinking it would affect my workouts],  and I was very poor.  I remember my family having cookouts and I would not even eat a hamburger!?  Crazy girl.
I don't remember what I was eating for those 5 years, but it must have been boring as hell.   I don't know why I just didn't get a little more creative in my college years.  Well, it was because I really didn't spend much time in the kitchen back then.  And there you have it.   My eating habits have changed; rarely do I turn down meat.  I do however look for lean cuts.

Ernesto, on the other hand, started all his cooking in college.  He moved from San Diego to Ohio, and really missed his mothers delicioso food.  He called her frequently to get her recipes.  I was very impressed when I met him that he was so into food, and not only that but he loved to be in the kitchen making it.  Many of our dates were late nights in the kitchen cooking dinner and to this day is our "hobby" as a couple.  I can't think of a better one.

This Sopa de Albondigas is one of my favorites from his mother.  Ernesto remembers eating a lot of soups and stews in his Mexican upbringing.  I would imagine there was a cost savings reason to serving soup to a family of 6, but it also happens to be a staple in Mexican cooking.    This recipe busts both my college perceptions by being very inexpensive to put together and very healthy.  (try to buy lean hamburger 93/7% fat)
It is a repeater for sure. Buen provecho! 

Ligia's Albondigas

Ingredients for broth:

1 small white onion, chopped

3 cloves of garlic, minced

1 16oz can tomato sauce

8 cups water

3 chicken bouillon cubes

2 small zucchini, cubed

2 cups carrots, chopped

1 large russet potato, cubed 

1 can chipotles in adobo sauce

ingredients for meatballs:

1 lb lean hamburger

1/4 cup fresh mint leaves, chopped

1/4 cup rice

1 egg

2 roma tomatoes, seeded and chopped

1tsp garlic powder 

1tsp onion powder

1tsp salt

1 tsp black pepper

Mix all ingredients meatballs in bowl and roll into golf ball sized balls.  In large stock pot, saute onions and garlic in one tbsp olive oil until translucent.  Add tomato sauce, water bouillon cubes and potato.  Add meatballs and cook for 20 minutes on medium heat.  Add the remainder of the chopped vegetables and cook for 15 minutes.  Serve hot with a chipotle pepper in the bowl!

Caldo Talpeno

Back when I was in college, I spent a winter studying Spanish in Cuernavaca, Mexico.  I wanted to live with a Mexican family so I could immerse myself in the Mexican culture.  That is, in fact why it is called an immersion program. ha! Studies have shown that language immersion is the surest and quickest way to learn a language, and I can attest to that!  It went a little further for me though.  I came back to the US obsessed with not only the Spanish language, but the food, and culture as well.

Typically in Mexico, lunch is the biggest meal of the day.  I would come home mid-day for this comida and the table would be set for a full on feast.  My "familia" owned a clothing store and would shut the doors from 1-3pm and eat together.  I love that custom.   If only.....

The main dish, usually meat, would change daily, but the one thing you could count on is that the comida would start with a soup and fresh pan (bread,  a type called bolillos).  This is a tradition I love. 

This classic Mexican chicken soup is absolutely one of my favorites, and you will find it on every menu in Mexico.  On a recent trip to Mexico I would want to order it, but kept seeing new things that I hadn't tried before...and I always love to try new foods.  Still, I never lost that craving that I had, so we made a big pot of it the other night.   Que rica esta sopa.

Caldo Talpeno

10 cups chicken broth 

1 white onion, chopped

3 gloves garlic, diced

2 lbs chicken breast

2 celery stalks, chopped

2 carrots, chopped

2 small zucchini, chopped

1 small can chickpeas

3/4 cup rice

1 small can of jalapenos in adobo sauce

2 avocados, cubed

Directions: 

Cut chicken into thin slices, and season with salt and pepper. In a dutch oven or stock pan, sauté  onions, garlic and celery in olive oil, and add chicken to pan and cook until 3/4 done. 

Add chicken broth and carrots.  Bring to a low simmer for 20 minutes. 

Add rice, zucchini and chickpeas.  Cook until rice is done.  Add salt to taste.

Serve hot, and garnish with avocado cubes and one chile en adobo.  

Buen provecho.

Sunday Morning Menudo

It was a long night. You hadn't intended on drinking so much. [A shot of tequila for everyone! yeah!] You sure as hell didn't expect to cross the border partying in TJ and roll in at 4am to your parents house.

But alas, it is 9am and there is a delicious smell wafting up the stairs into your bedroom. Summoning you to the kitchen.

You are not sure why or how cow's stomach lining makes it all better, but it does. The hangover is gone....and so the mystery of menudo lives on.

If you can overlook what it is you are eating, the flavor of this classic Mexican soup is going to blow you away.
Menudo (recipe from mi suegra)

Ingredients:

6-7 lbs tripe

2-3 cans hominy

1 head of garlic

18oz can of chile colorado (brand: Las Palmas)

2 tablespoons of dry tomato broth powder (or 1 cube)

salt and dry oregano

Rinse tripe and cut off excess fat. Chop into cubes. Put in dutch oven or large pot. Fill with water. Add salt and simmer covered for 2 hours. Add Chile Colorado, tomato broth and a pinch of oregano. Simmer one hour more.

Serve hot with chopped onion and cilantro and spicy chile sauce as garnishes.

To make spicy chile sauce:

toast a handful of dried chile de arbol peppers.

Add them to a blender with one clove of garlic and a 1/4 cup water. Serve on the side to add spice as needed.

Estofado de Res (beef stew)

During the past couple months, it has been the coldest I can ever remember while living in Atlanta. The days of staying indoors in my pajamas all day were many. Going to the grocery store is about the only thing that took me outside. Nothing says cold winter days like a hot and spicy stew. We have tried several new ones lately (posts coming soon).

There is no shortage of delicious recipes in our favorite cookbook, Mexico: the Beautiful Cookbook. This hearty stew calls for green beans which is an ingredient I have never used in a Mexican dish. Its easy to make, delicious and comforting.

Estofado de Res (a dish from Oaxaca, in the coastal area near Guerrero)

A recipe from Mexico: the Beautiful Cookbook

Ingredients:

2lb boneless beef shank (shin)

12cups cold water

1/2 onion

4 cloves garlic

1 tbsp salt

4 dried chiles guajillos, seed and membranes removed

2 large tomatoes, roasted and peeled

1/4 small onion

1 tbsp oil

2 large potatoes, peeled and cubed

2 small zucchini, cubed

8oz fresh green beans, trimmed

*Place the beef shank in a large pot or Dutch oven, cover with water and add 1/2 onion, 3 garlic cloves and the salt. Bring to a boil, cover and cook over medium heat for about 1 1/2 hours or until the meat is tender. Discard the onion and set aside.

*On an iron skillet, toast the chiles, then soak in hot water to cover for 20 minutes. Drain and transfer to a blender. Add the tomatoes, 1 garlic clove and 1/4 onion and puree.

*Heat the oil in a large skillet, add the tomato and puree and boil for 5 minutes. Add 2 cups of the beef stock, bring to a boil and add the meat, potatoes and zucchini. Cook for 3 minutes, adding more broth if the stew seems too thick. Cook, covered, over medium heat for 10 minutes. Correct the seasonings, add the beans, stir and cook, covered, over low heat for 10 more minutes or until the potatoes are tender.

Neto's Pinto Bean Soup

I often use canned beans when cooking. When you don't have a lot of time, they are a savior. On the other hand, a huge pot of beans makes the house smell delicious and ensures easy delicious meals over the next few days. This is worth the extra time and effort in my opinion. When we make a pot of pinto beans we use them for refried beans, on tortas (sandwiches) and this:

I don't have a name for it, but doesn't that look delicious? Ernesto introduced it to me and I haven't ever seen this in a cookbook, so I will call it "Neto's Pinto Bean Soup".
First, you will need to make a pot of beans.


Big 'Ol Pot of Beans

1lb. bag of dry pinto beans
1 medium white onion cut in half
6 cloves garlic

soak beans overnight in cold water, or do a quick boil (cover beans with water and bring to a boil for 15 minutes, strain) In a large pot, place beans and 4 quarts water. Simmer for 4 hours or until beans are tender.


Neto's Pinto Bean Soup

You will need the big pot of beans you made, and white rice. (1 3/4 cups water to one cup rice) Assemble while the beans and rice are still hot. Each bowl of soup is prepared individually.

Fill each bowl with beans and broth and 2 spoonfuls of the rice.

Top with fresh vegetables:
chopped tomatoes
chopped cilantro
diced chiles
cubed avocado
salt to taste